Tjenestebeskrivelse

A transformative 90-minute yoga experience designed to open your body, uplift your heart, and deepen your inner clarity. Your experience starts with a 60-minute heart-opening flow designed to gently strengthen your body while creating spaciousness in the chest, shoulders, and upper back. The practice is suitable for all levels and is especially supportive if you spend much of your day sitting or feel tightness around the upper body. Following the flow, settle into a 30-minute immersive sound bath with crystal and Tibetan singing bowls. Allow the soothing vibrations to wash over you, melting tension and inviting deep rest. Organic herbal tea is provided before and after the session.